Daniele Waterman, 31, City Worker
I was stunned by the in depth assessment of the DEXA scan, a real eye opener. As well as supplying key information for my training and nutrition, It gave me something to work towards. I feel like I have achieved more in this 12 week period of training than I have in the last 12 years! I can’t believe how quickly my body has changed.
Sharon Wyatt, 47, Business owner
I have thoroughly enjoyed my sessions. Each session really feels like I am being pushed to the next level. They really listen and act upon what my training needs are. Body Formula have shown me the I am capable of so much more than I thought!
Tom Webb, 41, Consultant
Like many over the years, I used to play sports when I was younger but a 9-5 job (with many extra hours) lead to a sedentary lifestyle and little room for exercise. Working with Body Formula has been great as they have been able to fit in exercise around my working hours. Exercise has been fun and rewarding. So far I have lost over 3kg of fat and gained over 2kg of muscle in the 3 months I have been working with them. Constantly striving for improvement and meeting goals in specific time frames has been great for me.
Media Sattar, 37, Office Worker
What I enjoyed most was the tailored approach from the DEXA scan. The DEXA scan was able to pin point exactly areas that we needed to target, in particular for me fat around the hips and thighs. After 12 weeks of training I am happy say that my follow up scan has showed that I have lost over 3kg of fat and gained over 1kg of muscle. Extremely happy with the whole process.
Matt Dibbs, 42, Computer Programmer
The whole process was like an education. My outlook on training and nutrition has completely changed for the better since working with Body Formula. I feel like I had a full support structure behind me.
Emma Bebgie, 24, Teacher
I have now been training for around 6 months and the changes I have made to my body are incredible! It has also been a great learning experience for me. I was originally sceptical performing heavy weight training, but soon found out the benefits of weight training coupled with a proper diet. I have achieved the body I wanted and I am still improving. You won’t be disappointed.